Good news for all those who are wanting our expert advice; we offer Online Fitness and Nutrition Coaching. These tailor-made programmes will based on a health and fitness questionnaire that you will be required to complete. From there, we will devise the best exercises for you to match the facilities you have available, your skill level, and also your training age (how long you have been exercising). These programmes are the perfect solution to those who don’t have time to see a Personal Trainer, or don’t have the money to get the benefits that a Personal Trainer can bring. On-li...
One of the things that gets on my nerves, is when my clients complain about not losing any weight. Let me explain; when someone is: getting stronger gett...
Read more...
A lot of people think the definition of success comes by hard work – and they wouldn’t be wrong. Some think it takes a lot of money or luck t...
Read more...
It’s getting to that time again, when huge amounts of people leave the shores of Doha; some of them run away, ecstatic at the thoughts of going somew...
Read more...
I think T-Nation has some very valid points here. I always stick to basic compound movements with all my clients – whether it be with dumbbells, ba...
Read more...
Cardio doesn’t need to be a waste of time when it comes to increased fitness levels and an improved body. It gets a pretty bad rap amongst a fairly...
Read more...
I was really impressed with this list of 67 Science Backed Ways to Lose Weight. Sure some of them won’t work for you, or apply to your lifestyle &#...
Read more...
Most people assume they know a lot about nutrition – well, enough to get by anyway. Most people focus too much on the exercise element of health,...
Read more...
Apologies for being so rubbish at providing new posts on your health, nutrition and workouts, but we’ve spending the majority of our time over at our...
Read more...Book Your Free Personal Trainer Consultation Today
Follow Us Online!
Online Fitness and Nutrition Coaching
Weight Loss Manual
Testimonials
I was afraid of water for so long and Laura gave me the chance to learn to swim and have fun in water. She has been so patient and encouraging. I truly appreciate Laura's efforts. I can say that it might be hard but you're never too old to learn how to swim. Just trust yourself and Laura :)
Su Oymen, Doha, Qatar
I have no hesitation in recommending Laura Speight as a personal trainer ... She is quite inspirational and very accepting of a persons’ perceived limitations, although she will ultimately and gently challenge you on them and probably change your mind about them.
Natasha Rebee, Belfast, N. Ireland
