Good news for all those who are wanting our expert advice; we offer Online Fitness and Nutrition Coaching. These tailor-made programmes will based on a health and fitness questionnaire that you will be required to complete. From there, we will devise the best exercises for you to match the facilities you have available, your skill level, and also your training age (how long you have been exercising). These programmes are the perfect solution to those who don’t have time to see a Personal Trainer, or don’t have the money to get the benefits that a Personal Trainer can bring. On-li...
One of the things that gets on my nerves, is when my clients complain about not losing any weight. Let me explain; when someone is: getting stronger gett...
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A lot of people think the definition of success comes by hard work – and they wouldn’t be wrong. Some think it takes a lot of money or luck t...
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It’s getting to that time again, when huge amounts of people leave the shores of Doha; some of them run away, ecstatic at the thoughts of going somew...
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I think T-Nation has some very valid points here. I always stick to basic compound movements with all my clients – whether it be with dumbbells, ba...
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Cardio doesn’t need to be a waste of time when it comes to increased fitness levels and an improved body. It gets a pretty bad rap amongst a fairly...
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I was really impressed with this list of 67 Science Backed Ways to Lose Weight. Sure some of them won’t work for you, or apply to your lifestyle &#...
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Most people assume they know a lot about nutrition – well, enough to get by anyway. Most people focus too much on the exercise element of health,...
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Apologies for being so rubbish at providing new posts on your health, nutrition and workouts, but we’ve spending the majority of our time over at our...
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Testimonials
Craig understands how to get the most out of his clients; myself included. I would strongly recommend Craig and see how he can help you in your fitness goals. You'll not be disappointed.
James Leckey, Lisburn, Northern Ireland
I have been training with Personal Trainers for a long time, and nobody has got more out of me than Craig. He understands the way the body works so well, and can adjust the workout accordingly. I was sad to see Craig leave, but look forward to a good workout when he comes back for a holiday!
Rebecca Fitzgerald, Dunmurray, Ireland
I bumped into a friend who I haven't seen in a while yesterday, and she couldn't get over how well I look! My confidence is soaring! Thank you Craig
Sherill David
