When it comes to skin youthfulness, we often rely on artificially produced aids such as serums, hydrating anti-aging creams, and lotions that promise younger-looking skin. Although the results of some skin care products with anti-aging effects speak for themselves, an external application is often not enough to strengthen your organism and cell renewal in the long term and to support your body from the inside. Nutrition plays a crucial role in these processes, as it provides the body with the necessary nutrients it needs for regeneration.
If you eat healthily, you will quickly notice a change in your skin – it is the largest organ of the body and a mirror of our way of life. The rule is, therefore: that the healthier and more versatile the diet, the better the skin. Many foods are true nutrient bombs and should become an integral part of your daily diet. Here’s a list of the best anti-aging foods that provide the coveted natural glow and fresh-looking, youthful skin in time for summer.
1. Anti-aging Foods: Oatmeal – Strong Connective Tissue
Oatmeal is known to be healthy – but why? The nutrient-rich whole-grain product contains vast amounts of fiber and minerals, as well as important vitamins and antioxidants. In addition, they are important suppliers of silicon, the trace element for skin, hair, and nails. This supports the development of connective tissue and has a positive influence on the moisture of the skin. The older you get, the more the body’s own silicon content decreases, and the skin elasticity decreases increasingly, which favors wrinkles. A daily serving of oatmeal provides the body with valuable nutrients, including zinc, which is responsible, among other things, for the skin’s own production of collagen and stimulates the rejuvenation process the skin.
2. Anti-aging Foods: Tomatoes – Natural Sun Protection
In addition to vitamin A, the red vegetable contains the dye lycopene. This belongs to the carotenoids and provides a protective, skin’s own UV filter on the skin surface, which reduces the risk of sunburn. The skin’s defenses against harmful UV rays are strengthened, which at the same time has an anti-aging effect, as the skin reduces the sagging of collagen fibers due to intense sunlight through the protective filter.
3. Anti-aging Foods: Turmeric – Anti-inflammatories
In addition to the taste, there are many other good reasons to regularly integrate the yellow spice into the nutrition plan. The yellow-orange root is characterized by its anti-inflammatory Wirkung nicht nur zur äußeren Anwendung bei Hautunreinheiten empfohlen, sondern schützt den Organismus durch antioxidative Stoffe vor freien Radikalen. Das enthaltene Enzym Telomerase regt die Zellerneuerung an und verlangsamt somit sichtbar den Alterungsprozess.
4. Anti-aging Foods: Avocado – Healthy Glow
The valuable unsaturated fatty acids of the superfood provide a fresh glow and make the skin soft and firm. Due to micronutrients such as vitamin E, which counteracts skin aging, vitamin A, which supports cell regeneration, as well as vitamins B and C and potassium, the fruit is considered a true insider tip for beautiful skin.
5. Anti-aging Foods: Coconut Water – Anti-wrinkle Cocktail
The delicious coconut water is obtained from the not yet mature coconut and has numerous positive properties that benefit the body. It contains many antioxidants and plant hormones such as kinetins, which slow down the skin aging process and are an extremely effective anti-aging agent for the skin. Other valuable ingredients of coconut water are vitamins A, B, and C as well as trace elements such as selenium and zinc. These provide the skin with moisture and important nutrients.
6. Anti-aging Foods: Carrots – Beta-carotene Bomb
The carrot owes its rich orange to the antioxidant beta-carotene. In the body, this is converted into vitamin A, which is known to promote the elasticity of the skin and the metabolism and helps you to a younger complexion. In addition, the consumption of carrots and the carotenoids contained in them has an effect on the complexion, and therefore they are often found as an additive in tanning agents.
7. Anti-aging Foods: Berries – Antioxidants Suppliers
Blueberries, blackberries, and currants are excellent antioxidants and work against free radicals, which accelerate skin aging and are responsible for wrinkles and age spots. If you eat a portion of berries every day, you protect your cells from harmful environmental influences and thus strengthen your cells. The reason for the high antioxidant content of the berries lies in the contained dye called anthocyanin, which gives all berries their intense coloration. The darker the berries, the more anti-aging dye.
8. Anti-aging Foods: Nuts – Healthy Carbohydrates
Nuts are not only a rich source of vitamin E, which contributes to the renewal of skin tissue, protects the skin from harmful UV rays, and helps to maintain the moisture of the skin, but also rich in proteins, fiber, and unsaturated fatty acids. Walnuts contain tons of omega-3 and alpha-linolenic acids, which slow down skin aging and boost skin renewal. Pistachios store the enzyme Q10 and lecithin – both of which promote cell renewal.
9. Anti-aging Foods: Kale–Collagen Booster
Kale is a true all-rounder and a secret weapon against wrinkles. Contained antioxidants, carotenoids, folic acid, calcium, potassium, and fiber support cell production, while vitamin C is needed for collagen production and is therefore significantly involved in the elasticity of the skin.
10. Anti-aging Foods: Papaya – Exotic Healing Fruit
This tropical fruit keeps you young! Like berries, it provides the body with antioxidants and thus prevents (skin) damage caused by free radicals, which are responsible, among other things, for wrinkles. Other ingredients such as the enzyme papain accelerate wound healing and support the renewal of the upper layer of the skin.