Bodyweight Training

Bodyweight training is that you only need your own body weight for the exercises. Some workouts also require a mat and a way to do pull-ups.

More fitness
Muscle growth
High fat burning
Increasing mobility
Athletic body
Increasing endurance
Rejuvenated and firmer skin
Slows down aging process

J. Markus Schwarzkopf

Personal Trainer
I'm J. Markus Schwarzkopf You will be looked after personally and individually by me. Personal training is very effective and flexible. They have the option that I come to their home or we go to the GYM together. My training is accurate and safe, because under professional guidance you will get the most out of every movement and the correct execution of the movement is ensured.

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