May 28th, 2012, 05:05:16 Craig

Good news for all those who are wanting our expert advice; we offer Online Fitness and Nutrition Coaching.

These tailor-made programmes will based on a health and fitness questionnaire that you will be required to complete.  From there, we will devise the best exercises for you to match the facilities you have available, your skill level, and also your training age (how long you have been exercising).

These programmes are the perfect solution to those who don’t have time to see a Personal Trainer, or don’t have the money to get the benefits that a Personal Trainer can bring.

On-line support can be made available to those who want the additional help and advice, but don’t want the extra hassle or cost of committing to a full package of Personal Training.

~ Intelligence mixed with Consistency equals Results ~


3 Comments on “Online Fitness and Nutrition Coaching”

  • Sapna July 31st, 2012 4:23 pm

    Please let me know when you start this service

  • Kalpana October 20th, 2015 2:40 am

    I am also interested in this program but I need someone information…
    Thank you…

  • Craig November 5th, 2015 7:57 am

    Hello! Apologies for the delay, however, we were away on a family holiday. What information do you need?

    Just let me know in an email, and I’ll get back to you.



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Craig understands how to get the most out of his clients; myself included. I would strongly recommend Craig and see how he can help you in your fitness goals. You'll not be disappointed.

James Leckey, Lisburn, Northern Ireland

I have been training with Personal Trainers for a long time, and nobody has got more out of me than Craig. He understands the way the body works so well, and can adjust the workout accordingly. I was sad to see Craig leave, but look forward to a good workout when he comes back for a holiday!

Rebecca Fitzgerald, Dunmurray, Ireland

You know I only have one word for you – “you are AMAZING”.. you motivate me in every way even though sometimes I feel like giving up.

Sherill David, Doha

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